“The duration of sleep should be enough time to feel rested when we get up in the morning and during the day we are awake and can maintain activities without difficulty. Awake during the day determine the need for hours of subsequent sleep (sleep pressure), to maintain a balance between sleep and wakefulness.
The Craniosacral and Somato Emotional Liberation session is effective in treating insomnia and helps balance the nervous system.
Throughout life, the need for sleep changes, being greater in children than in adults, and is modified in other situations such as pregnancy and as we age. Some healthy people are enough to sleep six hours or less while others need more than nine on a regular basis. Currently, our lifestyle is considered to be the greatest limitation on the duration of sleep. We tend to sleep less than necessary due to work pressures, family responsibilities and social and leisure needs. Sleep requirements may be greater if the previous night’s sleep was interrupted or of poor quality.
In everyday life, sleep duration is a dynamic process, some people may sleep fewer hours on weekdays while on weekends they increase their hours of rest. This difference could be a marker that their sleep is insufficient and that a need for sleep has accumulated throughout the week.
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(Sources: Alberto Panizo, Instituto de Medicina del Sueño ADSALUTEM)